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Surf Journalist finds Holy Grail of physical fitness in federal prison system, readies self for profound performance enhancement! - BeachGrit
Tribeca - Martin Scorsese's notes on Robert De Niro's tattoos for his performance as the dangerous Max Cady in Scorsese's electrifying and underrated remake of Cape Fear, released on this day in
![Leigh P on X: "Robert De Niro, lighting check on the set of Martin Scorsese's Cape Fear, 1991. Still photographer: Phillip V. Caruso. https://t.co/zM3Vxsqkty" / X Leigh P on X: "Robert De Niro, lighting check on the set of Martin Scorsese's Cape Fear, 1991. Still photographer: Phillip V. Caruso. https://t.co/zM3Vxsqkty" / X](https://pbs.twimg.com/media/EA4u4mFVUAEswVu.jpg:large)
Leigh P on X: "Robert De Niro, lighting check on the set of Martin Scorsese's Cape Fear, 1991. Still photographer: Phillip V. Caruso. https://t.co/zM3Vxsqkty" / X
![The Basics of Fitness Might Be Boring But They're Incredibly Effective | by Thomas O'Grady | In Fitness And In Health | Medium The Basics of Fitness Might Be Boring But They're Incredibly Effective | by Thomas O'Grady | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:2000/1*XwSGbg94zfXoC6kiE67Fjw.jpeg)
The Basics of Fitness Might Be Boring But They're Incredibly Effective | by Thomas O'Grady | In Fitness And In Health | Medium
![Cape Fear Year : 1991 USA Director : Martin Scorsese Illena Douglas , Robert De Niro Stock Photo - Alamy Cape Fear Year : 1991 USA Director : Martin Scorsese Illena Douglas , Robert De Niro Stock Photo - Alamy](https://c8.alamy.com/comp/DXEJ87/cape-fear-year-1991-usa-director-martin-scorsese-illena-douglas-robert-DXEJ87.jpg)
Cape Fear Year : 1991 USA Director : Martin Scorsese Illena Douglas , Robert De Niro Stock Photo - Alamy
The Basics of Fitness Might Be Boring, but They're Incredibly Effective — Part III | by Thomas O'Grady | In Fitness And In Health | Medium
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